Frequently Asked Questions

Yes. I offer secure telehealth therapy for clients located anywhere in California. Virtual therapy allows you to receive support from the comfort and privacy of your home.

Yes. I offer a brief consultation to help you ask questions and determine whether working together feels like the right fit.

I specialize in perinatal and reproductive mental health, including pregnancy anxiety, postpartum mood changes, fertility challenges, hormonal mental health concerns, and identity transitions connected to motherhood.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain process difficult experiences that may still be affecting your nervous system.

The first few sessions focus on understanding what you’ve been experiencing, your goals for therapy, and the areas of life that may feel most overwhelming right now. Together we begin to explore patterns, process experiences, and move at a pace that feels supportive for your nervous system.

Not at all. While I specialize in perinatal mental health, I also support individuals navigating fertility challenges, pregnancy loss, hormonal mood changes, reproductive health concerns, and life transitions connected to reproductive health.

Many clients seek support during periods of change when they want to better understand the connection between their emotional wellbeing and their reproductive experiences.

It’s completely normal to feel unsure about starting therapy. A brief consultation allows us to discuss what you’re experiencing and determine whether working together feels like a good fit.

Therapy sessions are typically 50 minutes and occur weekly or bi-weekly depending on your needs and goals.

I currently accept insurance through Alma, Aetna and Cigna but I am mostly a private pay practice.

Some clients choose private-pay therapy because it allows for greater privacy, flexibility, and the ability to begin therapy without delays.

Private pay can also allow therapy to focus fully on your goals and needs rather than insurance requirements or limitations.

Yes. If you have out-of-network benefits, I can provide a superbill after each session. A superbill is a detailed receipt that you can submit to your insurance company to request reimbursement. Most clients submit their superbill through their insurance company’s online portal.

Reimbursement depends on your individual insurance plan and whether you have out-of-network mental health benefits. Many plans reimburse a portion of the session fee after a deductible is met. I recommend contacting your insurance provider to learn about your specific benefits.

After receiving your superbill, you can typically submit it through your insurance company’s online portal or by mail. Many clients find the process straightforward, and some insurance companies reimburse within a few weeks.